Module 15: Episode 2 - Divine Presence. through movement, breath, and stillness
Module 15: Episode 2 - Divine Presence. through movement, breath, and stillness
Embodied Mindfulness Meditation
Module 15: Episode 2 - Divine Presence. through movement, breath, and stillness
Dina Asher Kusnir
This teaching introduces shaking meditation as a sacred embodied practice that prepares the body for meditation by releasing accumulated stress and awakening natural vitality. Beginning with grounding through the feet and breathing with sound, the movement gradually travels through the entire body, helping shift the nervous system from states of tension into deep restoration. Rather than escaping the body in search of spirituality, the practice reveals that the body itself is the doorway to Divine Presence. Through movement, breath, and stillness, we rediscover the wisdom of the Divine Mother living within every cell.
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