with Dina Asher Kushnir

Embodied Mindfulness Meditation

Dina A. Kushnir presents: Embodied Mindfulness Meditations for a time of uncertainty in a changing world.

Join Dina Kushnir as she guides you to embrace a gentle path that welcomes you back home to healing and wholeness. Befriend your body and make it your ally. It will support you in a peaceful clarity and protect you from anxieties and stress.

The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations.

The benefits are multifold on all levels of our life from healing to spiritual awakening.

The foundation of Dina's work is the Buddhist Vipassana meditation, emphasizing body sensations as its core practices. She has guided meditation groups for the last three decades, integrated with deep knowledge of body/mind/emotional healing modalities from East and West.

Dana - Reciprocity

Dear friends,

These guided meditations are a result of my personal and spiritual development, practice, studies and guiding others for more than 30 years.

They are a labor of love to be listened to and practiced; if you find them beneficial you are welcome to share them.

The practice of Dana-reciprocity is an important part of personal and spiritual development. Your effort in the practice will help you gain the benefits. Your expression of gratitude through dana/reciprocity will give you the incentive to make the effort to practice.

If you are able to help support our continued work together, please consider giving today.

In deep gratitude and love

Dina Asher Kushnir