Embodied meditation based on the Buddhist teachings

Meditating with the body has a direct effect on healing and transformation of the body and the mind.

Guided meditation to develop awareness of the present moment, an awakened state of consciousness through direct experience of breath, sensations, thoughts, and feelings.  Help you to establish strong inner and outer posture that support concentration and sharpens the mind. Gradually the body relaxes the mind becomes quiet and reflective. With calmer body and mind the heart opens to let the natural beauty and compassion guide and insight and wisdom to develop. To be awakened is to know the abundant, rich and joyful nature of everyday life.

Individual Mindfulness Meditation instructions for stress reduction and emotional and mental healing

This one on one meditation instruction is for anyone who needs special attention in their development of calm mind and restful body. It is good for stress release, depression, emotional pain, and for anyone who feels that meditation is what they need and never could do. Bring your curiosity, sense of adventure and willingness to open up in awareness. The rest will follow. With gentle and precise instructions and a wealth of experience in leading people into stillness, restfulness and conscious awareness, you will enjoy the journey to the core of your being.

Individual Yoga and Movement Therapy

Zohar yoga and movement therapy is a space to explore individual body capabilities and to support a personal journey for optimum health of body and mind. 

Done gently and with hands-on adjustments and care. It is tailored to deepen awareness and healing through movement. It delves into the emotional holdings through the body structure and the subtle energy centers in the body.