Awareness - Arriving in the Present Moment: Begin Again with Heart Attention

Embodied Mindfulness Meditation

Awareness - Arriving in the Present Moment: Begin Again with Heart Attention

with Dina Asher Kushnir

Introduction to Mindfulness of Awareness

Awareness serves as a gateway to awakening and healing, allowing the body and mind to align in the spaciousness of the present moment. Through these meditations, we cultivate an open heart that welcomes all experiences with grace and compassion.

This Episode: Arriving in the Present Moment: Begin Again with Heart Attention

Key Focus: Starting anew in each moment.
Description: Presence is the heart’s recognition that all is welcome in the vessel of awareness. With each moment, practice arriving fully and begin again, holding yourself and others in loving awareness.
Takeaway: Rediscover the beauty of the present and the grace of unconditional acceptance.