Module 9: Episode 2 - Living and dying with each breath
Embodied Mindfulness Meditation
Module 9: Episode 2 - Living and dying with each breath
with Dina Asher Kushnir
Embodied Mindfulness Meditation
Module 9: Episode 2 - Living and dying with each breath
with Dina Asher Kusnir
In this meditation I invite you to explore a profound truth about aging, death, and what it means to truly live.
Each breath is a complete cycle of life and death—learning to be present with the emptiness after the exhale teaches us to release our grip on life while paradoxically living more fully
Slowing down is not giving up—it's a deeper form of caring that allows us to be present with what matters most
· The invitation is to stop running and start walking. Feel the pause between breaths. Let death be on your shoulder not as a threat, but as a friend reminding you that this moment—this very moment—is the only one guaranteed.
· How will you choose to live this moment?