Meditation and Yoga Retreats
Meditation, Movement and Yoga
Weekend Meditation retreats
Starts on Friday evening at 5:00PM and closes on Sunday at 3:00 PM
No prior meditation experience is required.
These retreats are opportunities to relax into silence and practice presence. There will be gentle guidance to develop skillful means for present moment awareness. Mindfulness to body sensations, breath, thoughts, feelings, touch to allow the mind to become reflective and the heart to open.
The teachings and sharing deepening the experience and a community is created to support the awakening process.
Silent is kept throughout the weekend and is broken for lunch on Sunday.
Four-day meditation retreats
Start on Thursday night at 6:00PM and closes on Monday 12:00 noon
No prior meditation experience is required
These retreats are in depth teachings and practices that emphasize the awareness of the mental material forces in co creating our experience. With compassionate attitude as a basis for our awareness we experience the present moment as an uninterrupted chain of change, all to be grist to the mill of insight and love.
The retreat includes somatic practices through touch, sitting, walking movement, eating and sharing.
Morning yoga will be offered with Awareness Through Movement during the day to help with the posture of sitting and release body pain.
Weekend yoga and meditation retreats
Start on Friday night at 5:00PM and closes on Sunday at 3:00 PM. No prior of yoga or meditation experience is required.
Friday welcome with light dinner and movement and meditation session
Saturday; morning and afternoon yoga sessions, sitting intermittently.
Evening talkThere will be one Awareness Through Movement lesson each day.
A weeklong retreat in movement, yoga and meditation will be offered once a year
No prior meditation experience is required.
The weeklong retreat will include somatic practices, sitting and walking mediations, movement awareness periods, time in nature, evenings wisdom talks and time for sharing. Emphasizing attention to moment by moment experience develop awareness and concentration. The created and shared experience open the heart of compassion and wisdom.
