Module 13: Episode 3 - Life as a Feast; finding the jewel in every moment
Embodied Mindfulness Meditation
Module 13: Episode 3 - Life as a Feast; finding the jewel in every moment
Embodied Mindfulness Meditation
Module 13: Episode 3 - Life as a Feast; finding the jewel in every moment
Dina Asher Kusnir
This meditation session begins in standing. Just standing — breathing, releasing, arriving.
felling the ground beneath our feet. Always there. Always rising up to meet us.
Then we sit and we are invited to meet our life as a feast, to see it — all of it — the grief, the joy, the not-knowing, the hoping, spread before us like a feast on the table.
Because that's what it is. Your life. My life. All of it on the table.
The disturbance. The sadness. The love that arrives wearing grief's face. Each one — a jewel.
And what we recognize as beautiful in another? That's us. It was always us.
So this week — feel the ground. Let the emotions move. Sit at your feast. And remember:
A friend doesn't stand above you. A friend pulls up a chair and says — let's look at this together.
From zero to one hundred — all of it is life. All of it belongs.
Namaste.
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