Module 1 Breath Awareness - Movement of Breath in the Body

Embodied Mindfulness Meditation

Module 1 Breath Awarenss - Movement of Breath in the Body

with Dina Asher Kushnir

Introduction to Breath Awareness

These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift sharing" of life, honoring the sacred exchange with Mother Nature’s children. By contemplating the Radiance Sutras, we gain clarity on life’s impulses of fullness and emptiness, creativity, and consciousness.

This Episode: Mindfulness of the Movement of Breath in the Body

Key Focus: Awareness of the breath’s physical presence.
Practice: Sit quietly and bring attention to the movement of breath in the body. Notice where you can feel it most vividly—at the nose, chest, or belly. Each time the mind wanders, gently bring it back to the body. Reflect on the body as form and the mind as formless.
Reflection Question: "How does the breath connect the form and the formless in you?"