Module 1 Breath Awareness - The Ocean of Life: The Gift of Breath

Embodied Mindfulness Meditation

Module 1 Breath Awareness - The Ocean of Life: The Gift of Breath

with Dina Asher Kushnir

Introduction to Breath Awareness

These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift sharing" of life, honoring the sacred exchange with Mother Nature’s children. By contemplating the Radiance Sutras, we gain clarity on life’s impulses of fullness and emptiness, creativity, and consciousness.

This Episode: Mindfulness of the Ocean of Life: The Gift of Breath

Key Focus: Contemplating the exchange of breath as a gift.

Practice: Reflect on how each in-breath is a gift from the trees and each out-breath is your gift to them. Breathe with the awareness of this constant exchange, honoring the blessing of "One Life" shared moment by moment.

Reflection Question: "How does this awareness of exchange deepen your relationship with the natural world?"