Loving Kindness - Embodiment of Love Energy; Creating a Flow with Breath

Embodied Mindfulness Meditation

Module 2 Loving Kindness - Embodiment of Love Energy; Creating a Flow with Breath

with Dina Asher Kushnir

Introduction to Loving Kindness

Loving-kindness is our birthright and the center of our heart's desire to love and be loved, to connect and express grace. In these embodied meditations, you begin by activating self-love and then extend it outward in ever-widening circles. The heart’s divine light is ignited by your visualization and sent to your body and to each body part. This light is extended to your loved one and to your environment, nurturing your own healing and the healing of the world.

This Episode: Embodiment of Love Energy; Creating a Flow with Breath

Key Focus: Energizing love through breath and sound.
Practice: Use the sound "HAHAH" with your breath to create a river of love flowing through every cell of your body. Imagine this golden energy spreading light and healing to all parts of your being. Remind yourself during the day to reconnect with this love energy and let it flow.
Reflection Question: "How does this experience of love energy feel to you?"