Loving Kindness - Embodiment of Love Energy: The Golden Ball of Light

Embodied Mindfulness Meditation

Module 2 Loving Kindness - Embodiment of Love Energy: The Golden Ball of Light

with Dina Asher Kushnir

Introduction to Loving Kindness

Loving-kindness is our birthright and the center of our heart's desire to love and be loved, to connect and express grace. In these embodied meditations, you begin by activating self-love and then extend it outward in ever-widening circles. The heart’s divine light is ignited by your visualization and sent to your body and to each body part. This light is extended to your loved one and to your environment, nurturing your own healing and the healing of the world.

This Episode: Embodiment of Love Energy; The Golden Ball of Light

Key Focus: Directing love energy to areas of need.
Practice: Create a ball of golden energy in your heart and extend it to parts of your body that need attention. Spread this energy to your loved ones and beyond.
Use this golden light to send healing to projects, homes, or pets, remembering its presence throughout your day.
Reflection Questions: "How do you feel in that moment?" "What do you see during the golden light journey?"