Module 11: Episode 1 - Pause and Gateway to Stillness
Embodied Mindfulness Meditation
Module 11: Episode 1 - Pause and Gateway to Stillness
Embodied Mindfulness Meditation
Module 11: Episode 1 - Pause and Gateway to Stillness
with Dina Asher Kusnir
This reflection explores the sacred stillness found in the pause at the end of each exhale. That tiny moment of nothingness is not empty—it is alive, fertile, and full of possibility. By resting in this pause, we reconnect with safety, presence, and the deep rhythm of life itself. In a world full of movement and noise, this still point becomes a home we can always return to—a place of rebirth, renewal, and quiet grace.