Breath Awareness - Breath Sutra: The Inner Throb of Life

Embodied Mindfulness Meditation

Module 1 Breath Awarenss - Breath Sutra: The Inner Throb of Life

with Dina Asher Kushnir

Introduction to Breath Awareness

These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift sharing" of life, honoring the sacred exchange with Mother Nature’s children. By contemplating the Radiance Sutras, we gain clarity on life’s impulses of fullness and emptiness, creativity, and consciousness.

This Episode: Breath Sutra: The Inner Throb of Life

Key Focus: Feeling the universal impulse of life within.

Practice: Sit in a dignified and holy space. Pay close attention to where the breath touches different parts of your body. Sense the subtle inner throb or pulse that connects you to the universal life force.

Reflection Question: "Where in your body do you feel the touch of life most deeply?"