Breath Awareness - Breath Sutra: Fulfillment and Emptiness

Embodied Mindfulness Meditation

Module 1 Breath Awarenss - Breath Sutra: Fulfillment and Emptiness

with Dina Asher Kushnir

Introduction to Breath Awareness

These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift sharing" of life, honoring the sacred exchange with Mother Nature’s children. By contemplating the Radiance Sutras, we gain clarity on life’s impulses of fullness and emptiness, creativity, and consciousness.

This Episode: Breath Sutra: Fulfillment and Emptiness

Key Focus: Experiencing life’s fullness and emptiness through breath.
Practice: On the in-breath, feel the joy and fullness of life. On the out-breath, sense the emptiness that arises, recognizing it as the source of all life. Alternate between these two sensations, contemplating their balance.
Reflection Question: "How does the rhythm of fullness and emptiness reflect your life experience?"