Awareness - Holding in Loving Attention During Crisis

Embodied Mindfulness Meditation

Awareness - Holding in Loving Attention During Crisis

with Dina Asher Kushnir

Introduction to Mindfulness of Awareness

Awareness serves as a gateway to awakening and healing, allowing the body and mind to align in the spaciousness of the present moment. Through these meditations, we cultivate an open heart that welcomes all experiences with grace and compassion.

This Episode: Holding in Loving Attention During Crisis

Key Focus: Loving presence without agenda.
Description: In moments of crisis, sit quietly and cultivate a space of loving attention for yourself or others. Strengthen the heart’s capacity to hold pain with compassion and tenderness.
Takeaway: The practice of simply “being” allows for healing to unfold naturally.