Awareness - Landing into the Present Moment: Honoring Presence and Wakefulness

Embodied Mindfulness Meditation

Awareness - Landing into the Present Moment: Honoring Presence and Wakefulness

with Dina Asher Kushnir

Introduction to Mindfulness of Awareness

Awareness serves as a gateway to awakening and healing, allowing the body and mind to align in the spaciousness of the present moment. Through these meditations, we cultivate an open heart that welcomes all experiences with grace and compassion.

This Episode: Landing into the Present Moment: Honoring Presence and Wakefulness

Key Focus: Finding stillness and clarity amidst suffering.
Description: Explore the unmoved, penetrating awareness that underlies the mind's chatter. This pure consciousness serves as a lens to view suffering with clarity and compassion.
Reflection Question: "Using this state of mind to look at your suffering, what are you experiencing?"
Takeaway: Rest in the purity of awareness and allow it to illuminate the path through difficulty.