Module 15: Episode 4 - The Heart is the Altar
Module 15: Episode 4 - The Heart is the Altar
Embodied Mindfulness Meditation
Module 15: Episode 4 - The Heart is the Altar
Dina Asher Kusnir
This meditation invites you to stay close to the heart through grief, tenderness, heartbreak, and love. The practice moves from the physical heart and its protective layers toward the energetic and spiritual heart, using the breath as an anchor.
The central teaching is that we do not need to force the heart open. We can simply sit beside it like a mother beside her child—allowing grief, tears, and tenderness without immediately turning them into stories.
Through this willingness to feel, we discover that grief and joy can dwell together in the heart. The heart becomes an altar of life, and beneath our human vulnerability we may touch the Divine spark within.
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