Module 15: Episode 5 - Breath and Loving Kindness
Module 15: Episode 5 - Breath and Loving Kindness
Embodied Mindfulness Meditation
Module 15: Episode 5 - Breath and Loving Kindness
Dina Asher Kusnir
In this practice, you are invited to use the breath as a doorway into spaciousness, awareness, and compassion. Rather than trying to change or fix what we are experiencing, we practice allowing—making space for whatever is present.
Through the breath, we learn to soften our struggles, our judgments, and the stories we carry, and to meet ourselves and others with loving-kindness.
We begin with ourselves and gradually extend that kindness outward—to the people we love, to those who challenge us, and ultimately to all beings.
Let the breath move through you like wind through a hollow reed. Allow yourself to become spacious, present, and open.
May this practice bring you ease, safety, happiness, and a deeper connection with the sacred space within you and around you.
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