Module 11: Episode 3 - When the Battle Rages Within
Embodied Mindfulness Meditation
Module 11: Episode 3 - When the Battle Rages Within
Embodied Mindfulness Meditation
Module 11: Episode 3 - When the Battle Rages Within
with Dina Asher Kusnir
This peace meditation offers a profound way to work with inner conflict by recognizing that battles within create casualties in the body—tension, pain, discomfort, agitation that call for our attention.
The Practice begins with awareness of both outer and inner environment, noticing where you are and what's happening without needing to label it. We enter the realm of feeling and sensing rather than thinking, allowing the light of awareness to illuminate what's present.
Finding the Battle: When there's a battle in the mind, there's always resonance in the body—fast breath, shoulder tension, knee pain, heart tightness. Someone is crying in this battle, asking for help. There's no winning in battles; there are only casualties.
Battle always arises from a sense of lack. When we come into the body and feel, there's no lack in that moment, and the battle can stop.
The Mother's Way of Meeting: We hold the pain, discomfort, or agitation like a mother holds her only child—softly, lovingly, without taking sides. This is how peace blooms: through non-judgmental presence rather than choosing which part of us is "right."
The Healing Words: "It's all right. It's okay. It's all okay. No need to run out. Let us be here. I am with you." We comfort the discomfort by feeling and sensing without judging, simply being here with it. We tell ourselves by name: "You are okay."
The Revolutionary Insight: Peace means wholeness (Hebrew: Shalom; Arabic: Salaam—the same word in both languages). When we allow ourselves to hold all that is in us, we discover our wholeness. We don't make peace or do peace—we ARE peace.
Core Teaching: You are not a peacemaker or peace doer. You are peace itself. You are wholeness. The conflict isn't between you and peace—the conflict is between the parts of you that haven't yet been held with love.
"Hold your wholeness, your peace together. Come into the body and feel. Suddenly there's no lack in that moment, and the battle can stop."Click here to support the show.
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