Breath Awareness - Alternate Nostril Breathing: Kindness in Breath

Embodied Mindfulness Meditation

Module 1 Breath Awarenss - Alternate Nostril Breathing: Kindness in Breath

with Dina Asher Kushnir

Introduction to Breath Awareness

These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift sharing" of life, honoring the sacred exchange with Mother Nature’s children. By contemplating the Radiance Sutras, we gain clarity on life’s impulses of fullness and emptiness, creativity, and consciousness.

This Episode: Alternate Nostril Breathing: Kindness in Breath

Key Focus: Balancing and honoring the gift of breath.

Practice: Perform 5 cycles of alternate nostril breathing (inhale through one nostril, exhale through the other). Contemplate how each breath is infused with the kindness and love of Mother Nature, a gift shared with the green life of the biosphere.

Reflection Question: "How does this practice help you experience the kindness and love in each breath?"