Module 1 Breath Awareness - Gift Sharing: Concentration Practice

Embodied Mindfulness Meditation

Module 1 Breath Awarenss - Gift Sharing: Concentration Practice

with Dina Asher Kushnir

Introduction to Breath Awareness

These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift sharing" of life, honoring the sacred exchange with Mother Nature’s children. By contemplating the Radiance Sutras, we gain clarity on life’s impulses of fullness and emptiness, creativity, and consciousness.

This Episode: Life as Gift Sharing: Concentration Practice

Key Focus: Strengthening concentration while honoring interconnectedness.

Practice: Begin by noticing both your inner and outer environment. Gradually shift your focus to the tip of your nose, observing the breath as it enters and leaves. Allow this focused attention to deepen your connection to the idea of life as "gift sharing."

Reflection Question: "What arises when you focus entirely on the breath as a shared gift of life?"